Is Koko Dairy Free Unswettened Coconut Vegetarian?
Description
Smooth, mildly tropical flavor with a light, creamy texture that blends easily; commonly used in coffee, cereal, smoothies and cooking or baking. Reviewers often report pleasant taste and convenience, though some note slight separation or thinness compared with alternatives. Suited for adding a subtle coconut note without overpowering other ingredients.
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Description
Smooth, mildly tropical flavor with a light, creamy texture that blends easily; commonly used in coffee, cereal, smoothies and cooking or baking. Reviewers often report pleasant taste and convenience, though some note slight separation or thinness compared with alternatives. Suited for adding a subtle coconut note without overpowering other ingredients.
Ingredients
Water, coconut milk (7%), calcium phosphate, emulsifier (sucrose ester of fatty acids), sea salt, stabiliser (gellan gum), colour (carotene), Vitamin D2, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.