Is Koko Plant Based Plain Smooth And Mellow Low FODMAP?
Description
Smooth, mellow flavor with a neutral, slightly creamy profile. Texture is silky and pourable, integrating easily into hot and cold beverages. Common everyday uses include stirring into coffee, blending into smoothies, pouring over cereal, and using in sauces or baking. Reviews note consistent creaminess, mild taste, and versatility across applications.
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Description
Smooth, mellow flavor with a neutral, slightly creamy profile. Texture is silky and pourable, integrating easily into hot and cold beverages. Common everyday uses include stirring into coffee, blending into smoothies, pouring over cereal, and using in sauces or baking. Reviews note consistent creaminess, mild taste, and versatility across applications.
Ingredients
ater, Coconut Milk (20%), Thickeners (Modified Maize Starch, Pectins), Dextrose, Calcium Phosphate Salt, Vitamin D2, Vitamin B12, Natural Flavouring, Live Non-Dairy Cultures (S.thermophilus, L. bulgaricus), Colour (Carotene). Produced on a site which handles nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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