Is KOKOMEN KING NOODLE, SPICY CHICKEN Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
gluten
wheat
modified starch
flavor enhancer
soy sauce powder

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: WHEAT FLOUR, MODIFIED STARCH, PALM OIL, GLUTEN, EMUL SUFIED OIL, VEGETABLE SEASONING, SALT, ONION EXTRACT, ALKALINE AGENT, GUAR GUM, GREEN TEA EXTRACT, RIBOFLAVIN SOUP BASE: CHICKEN SOUP POWDER, CHICKEN SOUP STOCK, SUGAR, FLAVOR ENHANCER, ARTIFICIAL CHICKEN FLAVOR STOCK POWDER, SALT, SOY SAUCE POWDER (SOYBEAN, WHEAT, WATER), MODIFIED STARCH, RED PEPPER POWDER, GREEN ONION EXTRACT POWDER, SOYBEAN OIL, ARTIFICIAL CHICKEN FLAVOR, TRICALCIUM PHOSPHATE, BLACK PEPPER POWDER, DISODIUM INOSINATE, DISO-DIUM GUANYLATE. DRIED VEGETABLES: GREEN ONION FLAKE, EGG FLAKE, GREEN PEPPER FLAKE, RED PEPPER FLAKE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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