Is KOKOMEN KING NOODLE, SPICY CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
red pepper flake
green onion flake
green onion extract powder
red pepper powder
+3 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

NOODLES: WHEAT FLOUR, MODIFIED STARCH, PALM OIL, GLUTEN, EMUL SUFIED OIL, VEGETABLE SEASONING, SALT, ONION EXTRACT, ALKALINE AGENT, GUAR GUM, GREEN TEA EXTRACT, RIBOFLAVIN SOUP BASE: CHICKEN SOUP POWDER, CHICKEN SOUP STOCK, SUGAR, FLAVOR ENHANCER, ARTIFICIAL CHICKEN FLAVOR STOCK POWDER, SALT, SOY SAUCE POWDER (SOYBEAN, WHEAT, WATER), MODIFIED STARCH, RED PEPPER POWDER, GREEN ONION EXTRACT POWDER, SOYBEAN OIL, ARTIFICIAL CHICKEN FLAVOR, TRICALCIUM PHOSPHATE, BLACK PEPPER POWDER, DISODIUM INOSINATE, DISO-DIUM GUANYLATE. DRIED VEGETABLES: GREEN ONION FLAKE, EGG FLAKE, GREEN PEPPER FLAKE, RED PEPPER FLAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.