Is Kokoro Stir Fry Instant Noodles Spicy 5 pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chili powder
garlic concentrate
garlic

chili powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Cake 90g : Wheat Flour, Palm Oil, Tapioca Starch, Salt, Thickeners (412, 415), Mineral Salts (450, 451, 452). Sauce 20g: Soy Sauce, Malt Syrup, Vegetable Oil (Soy), Sugar, Water, Shallot Paste, Garlic, Vegetable Extracts, Soybean Sauce, Chicken Bone Extract, Chili Powder, Garlic Concentrate, Vegetarian Chicken Flavour (Soy), Modified Starch (E1442), Flavour Enhancer (Monosodium L-glutamate), Salt, Food Flavouring (Chicken, Chili), Colour (160c), Preservative (202). Toppings 1.5g: Sesame, Seaweed.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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