Is Kolache Rolf's Cream Cheese Kolaches, Cream Cheese Vegetarian?
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Ingredients
ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, PALM OIL, NONFAT DRY MILK, SALT, MALTED BARLEY FLOUR], SUGAR, WATER, MARGARINE [VEGETABLE OIL BLEND (PALM AND CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY)], EGGS, HONEY, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), BROWN SUGAR, CREAM CHEESE FILLING [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR PALM OIL, WATER, POWDERED SUGAR, MODIFIED FOOD STARCH, DEXTROSE CONTAINS 2% OR LESS: SUNFLOW LECITHIN, MONO & DIGLYCERIDES, NATURAL FLAVORS WONF, CITRIC ACID, VITAMIN A AND BETA CAROTENE FOR COLOR, MIXED TOCOPHEROLS, ASCORBIC ACID, PROPYLENE GLYCOL ALGINATE, POLYSORBATE 60].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.