Is Kolhapuri & Tikka Masala|Vegan Indian Cooking Sauces 2-Pack|No Added Sugar;Certified Vegan| Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Lemon Juice, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Shredded Coconut, Non-gmo Sunflower Oil, Serrano Pepper, Sea Salt, Sesame Seeds, Ginger, Garlic Powder, Paprika, Coriander, Cumin Seeds, Turmeric, Chilli Powder, Tikka Masala: Tomato Puree (Water, Tomato Paste), Onion Powder, Chilli Powder, Cinnamon, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.