Is Kollo Liquid Collagen Dairy Free?
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Ingredients
Premium Grade Marine Collagen Peptides (fish), Acid (citric Acid), Vitamin Blend (vitamin C 100% Rda [ascorbic Acid], Vitamin B5 100% Rda [calcium Pantothenate], Vitamin B1 63% Rda [thiamine Hydrochloride], Vitamin B6 86% Rda [pyridoxine Hydrochloride], Vitamin B12 100% Rda [methylcobalamin]), Natural Flavouring, L-lysine, Sweetener (steviol Glycosides), Preservative (potassium Sorbate), Water. Contains Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.