Is Kollo Liquid Collagen Vegan?
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Ingredients
Premium Grade Marine Collagen Peptides (fish), Acid (citric Acid), Vitamin Blend (vitamin C 100% Rda [ascorbic Acid], Vitamin B5 100% Rda [calcium Pantothenate], Vitamin B1 63% Rda [thiamine Hydrochloride], Vitamin B6 86% Rda [pyridoxine Hydrochloride], Vitamin B12 100% Rda [methylcobalamin]), Natural Flavouring, L-lysine, Sweetener (steviol Glycosides), Preservative (potassium Sorbate), Water. Contains Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.