Is Kollo Liquid Collagen Vegetarian?
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Ingredients
Premium Grade Marine Collagen Peptides (fish), Acid (citric Acid), Vitamin Blend (vitamin C 100% Rda [ascorbic Acid], Vitamin B5 100% Rda [calcium Pantothenate], Vitamin B1 63% Rda [thiamine Hydrochloride], Vitamin B6 86% Rda [pyridoxine Hydrochloride], Vitamin B12 100% Rda [methylcobalamin]), Natural Flavouring, L-lysine, Sweetener (steviol Glycosides), Preservative (potassium Sorbate), Water. Contains Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.