Is Kombucha Wonder Drink Organic Sparkling Fermented Tea Cherry Cassis -- 8.4 fl oz Low FODMAP?
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Why it's not low FODMAP
- black currant juice concentrate
- organic oolong tea leaves
- cherry juice concentrate
- organic kombucha
black currant juice concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Organic Brewed Green Tea (Water, Organic Green Tea Leaves), Organic Kombucha (Water, Organic Cane Juice, Organic Oolong Tea Leaves, Yeast And Bacteria Cultures), Organic Cane Juice, Cherry Juice Concentrate, Black Currant Juice Concentrate, Carbon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kombucha Wonder Drink Organic Sparkling Fermented Tea Cherry Cassis -- 8.4 fl oz is available at 1 retailer
About this product
Beverage · Bottle