Is Komo Plant Based Comfort Foods Shepherd's Pie Dairy Free?

Ingredients

Shepherd's Pie Filling [ Water, carrot, celery, brown mushrooms, peas, organic green lentils, pea protein (textured), red onion, tomato paste, tapioca flour, molasses, extra virgin olive oil, sea salt, italian seasoning blend, yeast extract, garlic powder, smoked paprika, fennel, onion powder, red chili flakes], Yukon Gold Mash [ Yukon gold potato, water, tapioca flour, extra virgin olive oil, garlic, sea salt, basil, parsley, garlic powder], paprika.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Frozen Meal · Frozen