Is Komo Plant Based Comfort Foods Shepherd's Pie Vegan?

Ingredients

Shepherd's Pie Filling [ Water, carrot, celery, brown mushrooms, peas, organic green lentils, pea protein (textured), red onion, tomato paste, tapioca flour, molasses, extra virgin olive oil, sea salt, italian seasoning blend, yeast extract, garlic powder, smoked paprika, fennel, onion powder, red chili flakes], Yukon Gold Mash [ Yukon gold potato, water, tapioca flour, extra virgin olive oil, garlic, sea salt, basil, parsley, garlic powder], paprika.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Frozen Meal · Frozen