Is Komo Plant Based Comfort Foods Shepherd's Pie Vegetarian?

Ingredients

Shepherd's Pie Filling [ Water, carrot, celery, brown mushrooms, peas, organic green lentils, pea protein (textured), red onion, tomato paste, tapioca flour, molasses, extra virgin olive oil, sea salt, italian seasoning blend, yeast extract, garlic powder, smoked paprika, fennel, onion powder, red chili flakes], Yukon Gold Mash [ Yukon gold potato, water, tapioca flour, extra virgin olive oil, garlic, sea salt, basil, parsley, garlic powder], paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

About this product

Frozen Meal · Frozen