Is Komo Plant Based Comfort Foods Shepherd's Pie Gluten Free?

Ingredients

Shepherd's Pie Filling [ Water, carrot, celery, brown mushrooms, peas, organic green lentils, pea protein (textured), red onion, tomato paste, tapioca flour, molasses, extra virgin olive oil, sea salt, italian seasoning blend, yeast extract, garlic powder, smoked paprika, fennel, onion powder, red chili flakes], Yukon Gold Mash [ Yukon gold potato, water, tapioca flour, extra virgin olive oil, garlic, sea salt, basil, parsley, garlic powder], paprika.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Frozen Meal · Frozen