Is Konscious Plant-based Spicy California Roll Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

from tomatoes
chili powder
red pepper powder
potato starch

from tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Organic Cane Sugar, Organic Tapioca Syrup, Rice Starch, Konjac, Seaweed, Sea Salt, Potato Starch, Distilled Vinegar, Red Quinoa, Pea Protein, Pea Starch, Organic Chickpea Miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium Carbonate, Natural Flavor, Chili Powder, Red Pepper Powder, Organic Monk Fruit Extract, Xanthan Gum, Turmeric, Lycopene (from tomatoes), Ascorbic Acid, Citric Acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar. Contains: Soy. Made in a facility that uses sesame.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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