Is Konscious Rainbow Roll Low FODMAP?
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Ingredients
Water, Rice, Carrots, Mango, Rice vinegar, Jasberry rice, Cucumber, Sunflower oil, Organic tapioca syrup, Organic cane sugar, Seaweed, Sea salt, Maple syrup, Red quinoa, Konjac, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Pea hull fiber, Tomatoes, Xanthan gum, Vitamin B12, Iron, Paprika, Sesame oil, DHA algal oil, Lycopene (from tomatoes), Agar, Sodium carbonate, Vegetable juice for color, Calcium chloride, Citric acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.