Is Kontos Mediterranean Nut Rolls - 11 OZ Low FODMAP?

Ingredients

Fillo Dough (Enriched Bleached Wheat Flour, Water, Corn Starch, Soybean Oil And Contains 2% Or Less Of The Following: Salt, Sodium Propionate And Potassium Sorbate ), Water, Corn Syrup, Sugar, Tree Nuts (Walnuts And Almonds), Vegetable Shortening, Butter, Contains 2% Or Less Of Each Of The Following Chocolate Flavored Coating, Cinnamon, Honey, Imitation Vanilla Extract, Lemon Juice Concentrate, Rosewater

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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