Is Kool Aid Jammers Variety Pack with Tropical Punch, Grape & Cherry Kids Drink 0% Juice Box Pouches, 30 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin Low FODMAP?

Ingredients

Cherry Ingredients: Filtered Water, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Sucralose (Sweetener), Red 40, Calcium Disodium Edta (Preserve Freshness). Tropical Punch Ingredients: Filtered Water, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Sucralose (Sweetener), Blue 1, Calcium Disodium Edta (Preserve Freshness). Grape Ingredients: Filtered Water, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Sucralose (Sweetener), Sodium Citrate, Red 40, Blue 1, Calcium Disodium Edta (Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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