Is Kool-Aid Sugar Free Low Calorie Drink Mix 6 easy open packets (Pack of 4) Gluten Free (Grape) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Malic Acid, Citric Acid, Calcium Phosphate, Aspartame, Salt, Acesulfame Potassium, Sodium Bicarbonate, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Artificial Flavor, Red 40, Blue 1

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kool-Aid Sugar Free Low Calorie Drink Mix 6 easy open packets (Pack of 4) Gluten Free (Grape) is available at 1 retailer

Amazon

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go