Is POWERADE Zero Grape, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz GERD Friendly?
Description
Grape-flavored sports beverage delivers a bold fruit taste with a smooth, light mouthfeel; customers commonly describe it as sweet and refreshing. Often used during workouts, long runs, cycling, and team sports, reviewers note convenient 28 fl oz packaging, portability, and usefulness for on-the-go replenishment, though some find the flavor artificial.
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Why it's not GERD friendly
- citric acid
- citric acid, electrolytes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Grape-flavored sports beverage delivers a bold fruit taste with a smooth, light mouthfeel; customers commonly describe it as sweet and refreshing. Often used during workouts, long runs, cycling, and team sports, reviewers note convenient 28 fl oz packaging, portability, and usefulness for on-the-go replenishment, though some find the flavor artificial.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, LESS THAN 1% OF: CITRIC ACID, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME K, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), RED 40, BLUE 1, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
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Where to buy
POWERADE Zero Grape, ION4 Electrolyte Enhanced Fruit Flavored Zero Sugar Zero Calorie Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz is available at 22 retailers
About this product
Beverage · Bottle