Is POWERADE Orange, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz GERD Friendly?
Description
Bright orange flavor delivers a sweet citrus taste; texture is smooth with slight syrupy mouthfeel. Widely used during workouts, team sports, and post-exercise cooling or as an everyday thirst-quencher. Reviews commonly mention consistent flavor, convenient large bottle size, portable refill option, and mixed reactions to sweetness and artificial notes occasionally.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright orange flavor delivers a sweet citrus taste; texture is smooth with slight syrupy mouthfeel. Widely used during workouts, team sports, and post-exercise cooling or as an everyday thirst-quencher. Reviews commonly mention consistent flavor, convenient large bottle size, portable refill option, and mixed reactions to sweetness and artificial notes occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Less Than 0,5% Of: Citric Acid, Electrolytes (Salt, Mono-potassium Phosphate, Magnesium And Calcium Chlorides), Gum Acacia, Natural Flavors, Glycerol Ester Of Rosin, Yellow 5, Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Ascorbic Acid (To Protect Taste), Calcium Disodium Edta (To Protect Color)
Check POWERADE Orange, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
POWERADE Orange, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replenish Sodium, Calcium, Potassium, Magnesium, 28 fl oz is available at 21 retailers
About this product
Beverage · Bottle