Is Kool-Aid Sugar-Sweetened Ready-to-Eat Gelatin Variety Pack, Caffeine Free, 42 oz Sleeve GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • 5% of citric acid
  • lemon-lime gelatin water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lemon-Lime Gelatin Ingredients: Water, Sugar, Gelatin, Citric Acid (for Tartness), Sodium Citrate (Controls Acidity), Natural and Artificial Flavor, Yellow 5, Blue 1. Strawberry Gelatin Ingredients: Water, Sugar, Gelatin, Citric Acid (for Tartness), Sodium Citrate (Controls Acidity), Red 40, Artificial Flavor. Grape Gelatin Ingredients: Water, Sugar, Gelatin, Citric Acid (for Tartness), Sodium Citrate (Controls Acidity), Natural and Artificial Flavor, Red 40, Blue 1.

Check Kool-Aid Sugar-Sweetened Ready-to-Eat Gelatin Variety Pack, Caffeine Free, 42 oz Sleeve against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kool-Aid Sugar-Sweetened Ready-to-Eat Gelatin Variety Pack, Caffeine Free, 42 oz Sleeve is available at 7 retailers

H-E-BShopRiteWalmartGiant EagleUnited SupermarketsThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
CitrusFruitySweetTart
Texture
Soft
Commonly used for
SnackingOn The Go