Is Korean Barbecue Taco Seasoning Mix Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce solids
soybean
soy sauce powder

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (brown sugar, sugar), Salt, Modified corn starch, Spices (contain ground ginger [sulphites]), Soy sauce powder (soy sauce solids [soybean, ground wheat, salt], corn maltodextrin, salt), Cayenne pepper sauce powder (cayenne pepper sauce solids [salt, aged cayenne red peppers, vinegar, dried garlic], corn maltodextrin), Vinegar powder (corn maltodextrin, modified corn starch, vinegar solids), Toasted sesame seeds, Roasted sesame oil, Dried orange zest, Calcium silicate, Dried garlic, Citric acid, Natural flavour, Paprika extract

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