Is Korean BBQ stir-fry sauce GERD Friendly?
Description
Savory, moderately sweet and mildly spicy, the sauce offers a glossy, sticky texture that caramelizes when cooked. Commonly used to stir-fry meats and vegetables, glaze grilled items, or finish rice and noodle bowls. Reviewers note consistent flavor, convenience, versatility, and occasional variability in heat, packaging, and portion size across batches.
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Why it's not GERD friendly
- lemon oil
- citric acid
- concentrated lemon juice
- lemon juice from concentrate
- garlic powder
- rice vinegar
- tomato paste
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, moderately sweet and mildly spicy, the sauce offers a glossy, sticky texture that caramelizes when cooked. Commonly used to stir-fry meats and vegetables, glaze grilled items, or finish rice and noodle bowls. Reviewers note consistent flavor, convenience, versatility, and occasional variability in heat, packaging, and portion size across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, MOLASSES, VH SOY SAUCE (WATER, SALT, CARAMEL, HYDROLYZED SOY PROTEIN, CORN SYRUP, GLUCOSE SOLIDS, SODIUM BENZOATE), SUGAR, CANOLA OIL, MODIFIED CORN STARCH, TOMATO PASTE, SESAME SEEDS, RICE VINEGAR, SESAME OIL, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL, SULPHITES, SODIUM BENZOATE), GARLIC POWDER, SPICE, CITRIC ACID, SODIUM BENZOATE. CONTAINS: SOY, SESAME, SULPHITES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Korean BBQ stir-fry sauce is available at 4 retailers
About this product
Sauce · Bottle, Liquid