Is Korean Spicy Chicken Noodle Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
chilli extract
potato starch

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli extract

potato starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Noodles(_Wheat_ Flour 77%, Palm Oil, Potato Starch, Salt, Stabiliser(Triphosphates), Acidity Regulators(Sodium Carbonate, Potassium Carbonate), Thickener(Guar Gum), Colour(Riboflavin)), Seasoning Powder(Salt, Sugar, Flavour Enhancers(E621, E365), Mixed Spices(Red Chilli, White Pepper, Garlic, Onion), Hydrolysed Soya Protein(Soya Sauce, Salt, Maltodextrin, Maize Starch), Yeast Extract, Maize Starch, Maltodextrin, Palm Oil, Chilli Extract, Colour(Sulphite Ammonia Caramel), Artificial Chicken Flavour), Garnishing(Texturized Soya Protein, Dehydrated Vegetables(Cabbage, Carrot, Green Onion))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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