Is KOREAN STYLE BBQ SHRIMP IN A CRISPY ROLLED RICE COATING, KOREAN STYLE BBQ Low FODMAP?

Ingredients

INGREDIENTS: SHRIMP, WHEAT FLOUR, SOYBEAN OIL. CORNSTARCH, BROWN RICE FLAKES (RICE), CONTAINS LESS THAN 2%: SALT YEAST RICE FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), SPICES, GARLIC*, ONION*, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE (SUGAR, SOY SAUCE. WATER, SRIRACHA SAUCE (RED JALAPENO PEPPER, AGED CAYENNE RED PEPPERS, GARLIC. VINEGAR, CITRIC ACID), PEPPER SAUCE, GARLIC, RICE VINEGAR. SESAME OIL, SALTED SAKE (RICE), GINGER PUREE, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, GARLIC*. APPLE JUICE CONCENTRATE, SPICES, GARLIC POWDER, SALT, CHILES*, GREEN ONION, SESAME SEEDS, XANTHAN GUM, UMAMI MEDLEY (FERMENTED RICE EXTRACT (RICE, RICE MALT), SHIITAKE EXTRACT, KOMBU EXTRACT), YEAST EXTRACT, ONION POWDER, SODIUM ACID SULFATE, MALIC ACID, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Frozen, Roll