No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND MADE WITH CARROT, BROCCOLI, MUSHROOM, RED BELL PEPPER AND MUKIMAME IN A SPICY KOREAN-STYLE BBQ SEASONING, KOREAN-STYLE BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carrots, Broccoli Florets, Mushrooms, Red Bell Peppers, Mukimame, Seasoning (Salt, Brown Sugar, Dehydrated Garlic, Sesame Seeds, Spices [Chili Peppers, Ginger], Maltodextrin, Dehydrated Onion, Orange Peel Powder, Dehydrated Soy Sauce [Tamari Soy Sauce {Soybeans, Salt}, Maltodextrin, Salt], Yeast Extract, Less Than 2% Of The Following: Natural Flavors, Calcium Silicate [Anti-Caking]), Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND MADE WITH CARROT, BROCCOLI, MUSHROOM, RED BELL PEPPER AND MUKIMAME IN A SPICY KOREAN-STYLE BBQ SEASONING, KOREAN-STYLE BBQ is available at 1 retailer

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About this product

Vegetable · Pouch

Flavor
SavorySpicyGarlickyUmamiSalty
Texture
TenderCrunchy
Commonly used for
Side DishStir FryMeal PrepCooking
Low FODMAP? KOREAN-STYLE BBQ STEAM-IN-BAG VEGETABLE BLEND MADE WITH CARROT, BROCCOLI, MUSHROOM, RED BELL PEPPER AND MUKIMAME IN A SPICY KOREAN-STYLE BBQ SEASONING, KOREAN-STYLE BBQ | Spoonful