Is Korean Style Bibim-Guksu Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
red chili pepper
red pepper paste
ground red pepper
chili pepper

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red chili pepper

red pepper paste

ground red pepper

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

salad (cooked somen noodles [water, somen noodles {wheat flour, salt), canola oil, extra virgin olive oil], napa cabbage, cucumber, carrots, korean style kimchi [napa cabbage, green onions, wakame seaweed, chili pepper, sea salt, sesame seeds, garlic, ginger], green onion, sesame seeds), gochujang dressing (water, cane sugar, red pepper paste [water, tapioca syrup, brown rice, ground red pepper, salt, garlic, onion], onion puree, soy sauce [water, soybeans, wheat, salt], pear puree, apple puree, sesame oil, rice vinegar, chopped garlic, distilled vinegar, honey, cornstarch, canola oil, salt, sesame seeds, red chili pepper, paprika oleoresin [color]). contains soy, sesame, wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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