Is Korean Style Bibim-Guksu Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chopped garlic
pear puree
apple puree
onion
onion puree
garlic
honey
wheat
soybeans
ground red pepper
+3 more

chopped garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

pear puree

apple puree

onion

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

salad (cooked somen noodles [water, somen noodles {wheat flour, salt), canola oil, extra virgin olive oil], napa cabbage, cucumber, carrots, korean style kimchi [napa cabbage, green onions, wakame seaweed, chili pepper, sea salt, sesame seeds, garlic, ginger], green onion, sesame seeds), gochujang dressing (water, cane sugar, red pepper paste [water, tapioca syrup, brown rice, ground red pepper, salt, garlic, onion], onion puree, soy sauce [water, soybeans, wheat, salt], pear puree, apple puree, sesame oil, rice vinegar, chopped garlic, distilled vinegar, honey, cornstarch, canola oil, salt, sesame seeds, red chili pepper, paprika oleoresin [color]). contains soy, sesame, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.