Is Korean Style Bibim-Guksu Low FODMAP?

Ingredients

salad (cooked somen noodles [water, somen noodles {wheat flour, salt), canola oil, extra virgin olive oil], napa cabbage, cucumber, carrots, korean style kimchi [napa cabbage, green onions, wakame seaweed, chili pepper, sea salt, sesame seeds, garlic, ginger], green onion, sesame seeds), gochujang dressing (water, cane sugar, red pepper paste [water, tapioca syrup, brown rice, ground red pepper, salt, garlic, onion], onion puree, soy sauce [water, soybeans, wheat, salt], pear puree, apple puree, sesame oil, rice vinegar, chopped garlic, distilled vinegar, honey, cornstarch, canola oil, salt, sesame seeds, red chili pepper, paprika oleoresin [color]). contains soy, sesame, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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