Is Korean Style Chicken With Veg And Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • miso
  • soya beans
  • miso paste
  • soy sauce

miso

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

style chicken with vegetables , rice ooked rice with vegetables and grilled chicken pieces, oated in a korean-style sauce, mgredients 42% cooked rice, 17% cooked chicken breast fillet pieces (chicken breast, corn starch, salt, dextrose), 15% sauce (water, gochujang [water, red pepper, sugar, soy sauce (water, soya beans, wheat, salt), tomato paste, miso paste (water, soya beans, rice, salt), rice starch, white vinegar, onion, salt, garlic, paprika, cayenne pepper, molasses, natural flavourings (contains barley), caramelised sugar, garlic oil], ginger, soy sauce [water, soya beans, wheat, salt], garlic, miso [soya beans, water, rice, salt, <2% alcohol, colour: riboflavin], fried onions [onion, sunflower oil], rapeseed oil, white wine vinegar, sugar, fish sauce [water, salt, fish extract, sugar, white vinegar], rice starch, tomato paste, sesame oil, tapioca starch, tomato powder, salt, ground chillies, ground black pepper), bean sprouts, savoy cabbage, spring onions, yellow pepper, red pepper, carrot, allergy advicea

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About this product

Frozen Meal · Frozen

Flavor
SpicySavoryGarlickyUmami
Texture
SoftTender
Commonly used for
LunchMeal PrepOn The Go