Is Korean-Style Chunkz Boneless Chicken Breast Chunks with a Sweet & Spicy Dipping Sauce Low FODMAP?

Ingredients

Chicken Breast, Water, Sugars (Brown Sugar, Sugar, Fancy Molasses), Dehydrated Vegetables (Onion, Tomato, Garlic), Spices And Herbs, Corn Maltodextrin, Salt, Sodium Phosphate, Soya Sauce Solids (Soybeans, Wheat, Salt), Worcestershire Sauce (Vinegar, Refiners' Molasses, Glucose, Salt, Caramel Colour, Dried Garlic, Sugar, Spice, Tamarind, Natural Flavour), Natural Flavour, Coating: Wheat Flour, Toasted Wheat Crumbs, Soybean Oil, Sugar, Spices, Dried Garlic, Wheat Gluten, Yellow Corn Meal, Dried Onion, Sodium Bicarbonate, Guar Gum, Sweet And Spicy Dipping Sauce: Water, Chili Pepper, Red Bell Pepper, Tahini (Sesame Seed Paste), Soya Sauce (Soybeans, Wheat, Corn Maltodextrin, Salt), Tomato Paste, Vinegar, Yeast Extract, Natural Flavour, Spice Extract, Xanthan Gum, Citric Acid, Acetic Acid, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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