Is KOREAN STYLE CRISPY BITES Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chiles
jalapeno peppers
red pepper powder
gochujang pepper paste
red bell pepper
modified food starch

chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STRIPS (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVORING), CARROTS, RED BELL PEPPER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DARK BROWN SUGAR, RED CABBAGE, EGGS, SCALLIONS, SOYBEAN OIL, UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOCHUJANG PEPPER PASTE (CORN SYRUP, RICE, WATER, RED PEPPER POWDER, SALT, SEA SALT, COOKING RICE WINE, FERMENTED SOYBEAN POWDER, GARLIC, RICE POWDER, ONION, SOY SAUCE, SEED MALT), JALAPENO PEPPERS, GINGER, HOT SESAME OIL (SESAME OIL, CHILES), SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED FOOD STARCH, SHERRY VINEGAR, GUAR GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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