Is KOREAN SWEET ASIAN FLAVOR STIR-FRY BAR ""B"" ""Q"" & WING SAUCE, KOREAN SWEET ASIAN Low FODMAP?
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Ingredients
SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE)), WATER, MIRIN (CORN SYRUP, WATER, DISTILLED VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT AND CITRIC ACID), BROWN SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES)), SESAME OIL, MODIFIED FOOD STARCH, RICE VINEGAR, SRIRACHA SAUCE (JALAPENO MASH, DISTILLED VINEGAR, SUGAR, GARLIC, XANTHAN GUM, GARLIC OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CAPSICUM OLEORESIN), GARLIC, ONION, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.