Is KORMA SIMMER SAUCE, MILD & NUTTY Vegetarian?
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Ingredients
WATER, TOMATO PASTE, GRAPE JUICE CONCENTRATE, ROASTED SPICES, ONIONS, GARLIC GINGER, SEA SALT, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), EXPELLER PRESSED CANOLA OIL, WHITE DISTILLED VINEGAR, TOASTED GROUND ALMONDS, CILANTRO SEA SALT, CHILI POWDER, TURMERIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.