Is KOS Vitamin C 500mg Chewable Tablets Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- magnesium stearate
- natural flavors
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Supplement Facts Panel:Calories 5Total Carbohydrate 1g Sugars 1g Sugar Alcohols (Sorbitol & Xylitol) Sodium 40mg Vitamin C (from Sodium Ascorbate & Ascorbic Acid) 500mgOther Ingredients:Other Ingredients: Cellulose, Sorbitol, Xylitol, Stearic Acid (vegetable source), Natural Flavors, Organic Monk Fruit Extract, Organic Stevia Extract (leaf), Magnesium Stearate (vegetable source).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Supplement · Piece