Is Kowalski's Markets Gluten Free Mini Donuts Vegetarian?

Ingredients

Gluten-free layer cake mix (sugar, corn starch, tapioca starch, potato starch, sorghum flour, mono- and diglycerides, food starch-modified [corn], whey protein concentrate, leavening [sodium acid pyrophosphate, monocalcium phosphate monohydrate, sodium bicarbonate], emulsifier [starch, polyglycerol esters of fatty acids], dried egg white, salt, monocalcium phosphate), natural flavor, xanthan gum), eggs, soybean oil, sugar, applesauce (apples, water), water, cinnamon, nutmeg. Contains: egg, milk, soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Piece