Is KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix Low FODMAP?

Ingredients

Peanuts, Maize, Sunflower Oil, Potato Starch, Sour Cream & Chive Flavour [Salt, Sugar, Dried Whey (Milk), Dried Onion, Dried Garlic, Dried Yoghurt (Milk), Yeast Extract, Dried Tomato, Natural Flavouring, Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Parsley, Thickener: Gum Arabic, Colour: Paprika Extract], Icing Sugar, Salt, Wheat Starch, Dried Garlic, Colour: Curcumin, Maize Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix is available at 2 retailers

About this product

Snack · Granule, Dried