Is KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix Gluten Free?
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Why it's a maybe for gluten free
- wheat starch
- yeast extract
- natural flavouring
- sour cream & chive flavour
- +1 more
wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, Maize, Sunflower Oil, Potato Starch, Sour Cream & Chive Flavour [Salt, Sugar, Dried Whey (Milk), Dried Onion, Dried Garlic, Dried Yoghurt (Milk), Yeast Extract, Dried Tomato, Natural Flavouring, Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Parsley, Thickener: Gum Arabic, Colour: Paprika Extract], Icing Sugar, Salt, Wheat Starch, Dried Garlic, Colour: Curcumin, Maize Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix is available at 2 retailers
About this product
Snack · Granule, Dried