Is KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream & chive flavour
- milk protein
- dried tomato
- milk
- dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Peanuts, Maize, Sunflower Oil, Potato Starch, Sour Cream & Chive Flavour [Salt, Sugar, Dried Whey (Milk), Dried Onion, Dried Garlic, Dried Yoghurt (Milk), Yeast Extract, Dried Tomato, Natural Flavouring, Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Parsley, Thickener: Gum Arabic, Colour: Paprika Extract], Icing Sugar, Salt, Wheat Starch, Dried Garlic, Colour: Curcumin, Maize Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
KP Krunch Mix Sour Cream & Chive Peanut & Snack Mix is available at 2 retailers
About this product
Snack · Granule, Dried