Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kp Original Salted Peanuts 250G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

KP Original Salted Peanuts, weighing 250g, are highly regarded for their delicious taste. People find these peanuts to be neither greasy nor overly salty, making them enjoyable for snacking. Additionally, they are considered an excellent choice for travel snacks due to their non-greasy texture and balanced saltiness. With positive feedback from consumers, these peanuts have gained popularity for their satisfying flavor and convenient packaging size.

Ingredients

PEANUTS, Sunflower Oil, Salt. May Contain other Nuts, Milk, Soya, Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

KP Peanuts are not Gluten Free

https://www.kpnuts.com/our-products/original-salted/ INGREDIENTS PEANUTS, Sunflower Oil, Salt For allergens see ingredients in bold May Contain other Nuts, Milk, Soya, Gluten Suitable for Vegetarians

glutenfreerussMay 4, 2025
Low FODMAP? Kp Original Salted Peanuts 250G | Spoonful