Is KRAB & SHRIMP LOUIE SALAD Low FODMAP?

Ingredients

SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), DRESSING (MAYONNAISE {SOYBEAN OIL, EGG YOLKS, FILTERED WATER, CORN SYRUP, FRUCTOSE, VINEGAR, MUSTARD, SALT, SPICE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]}, CHILI SAUCE {TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING}, HEAVY CREAM {PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN}, SUGAR, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, SALT, CAYENNE PEPPER). SHRIMP (SHRIMP, SALT, SPICES, FD&C RED 40, NO PRESERVATIVES ADDED), CELERY, WHITE WINE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SUGAR, GREEN ONIONS, XANTHAN GUM, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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