Is Kraft Balsamic Vinaigrette Lite Salad Dressing - 16fl oz Low FODMAP?
Description
This dressing offers a tangy-sweet, slightly acidic flavor with a smooth, pourable texture. Commonly used to dress green salads, grain bowls and roasted vegetables, or as a simple marinade and dip. Reviewers note consistent taste, convenient bottle, and a lighter, less intense profile preferred by many for everyday salads too.
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Why it's not low FODMAP
- dried garlic
- grape juice
- balsamic vinegar
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This dressing offers a tangy-sweet, slightly acidic flavor with a smooth, pourable texture. Commonly used to dress green salads, grain bowls and roasted vegetables, or as a simple marinade and dip. Reviewers note consistent taste, convenient bottle, and a lighter, less intense profile preferred by many for everyday salads too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, balsamic vinegar (wine vinegar, grape juice, water), sugar, soybean oil, contains less than 2% of salt, mustard flour, dried garlic, xanthan gum, spice, potassium sorbate and calcium disodium edta (to protect flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Balsamic Vinaigrette Lite Salad Dressing - 16fl oz is available at 9 retailers
About this product
Dressing · Bottle