Is KRAFT, COOLWHIP FROSTING, CREAM CHEESE, CREAM CHEESE Vegan?
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Ingredients
SUGAR, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, WATER, SALT, SKIM MILK, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (CONTAINS MILK), SALT, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SODIUM HYDROXIDE, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.