Is Kraft Deluxe Original Cheddar Mac N Cheese Dinner, 3 ct Pack, 14 oz Boxes, Shelf-Stable Dairy Free?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate !(Iron), Thiamin Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, !Contains Less Than 2% Of Water, Lactic Acid, Sodium Alginate, Sorbic Acid !As A , Cheese Culture, Oleoresin Paprika !(Color), Enzymes, Milkfat, Annatto Extract !(Color), Natural Flavor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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