Is Kraft Dinner Alfredo Macaroni and Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • blue cheese
  • citric acid
  • dried cream
  • cheddar cheese
  • parmesan cheese
  • cheese
  • cheese sauce
  • garlic powder
  • from milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid
dried cream
cheddar cheese

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasta (From Wheat), Cheese Sauce (Dried Whey (From Milk), Cheese (Parmesan Cheese, Cheddar Cheese, Blue Cheese), Salt, Dried Cream, Natural Flavours, Modified Corn Starch, Butter, Dried Buttermilk, Onion Powder, Garlic Powder, Sodium Phosphates, Dried Parsley, Spices, Citric Acid, Skim Milk Powder, Tocopherols, Lactic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

Kraft Dinner Alfredo Macaroni and Cheese is available at 1 retailer

Walmart Ca

About this product

Pasta · Dried, Powder

Flavor
SavoryButteryRichSalty
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
GERD Friendly? Kraft Dinner Alfredo Macaroni and Cheese | Spoonful