Is Kraft Dinner Organic Macaroni & Cheese, Original Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • cheese sauce
  • whole milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese sauce
whole milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: ORGANIC PASTA (ORGANIC SEMOLINA (FROM ORGANIC WHEAT)), CHEESE SAUCE (DRY SKIM MILK, DRIED WHEY, CHEDDAR CHEESE, CORN MALTODEXTRIN, SALT, CORN STARCH, WHOLE MILK, ANNATTO (FOR COLOUR), BACTERIAL CULTURES, SOYBEAN OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Kraft Dinner Organic Macaroni & Cheese, Original Cheddar is available at 7 retailers

Grocery GatewayLoblawsMetroReal Canadian SuperstoreValuemartWalmart CaYour Independent Grocer

About this product

Pasta · Dried, Powder

Flavor
SavorySaltyRich
Texture
CreamySoft
Commonly used for
LunchSide Dish
GERD Friendly? Kraft Dinner Organic Macaroni & Cheese, Original Cheddar | Spoonful