No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Dinner Snack Cups Bois Hooters Macaroni Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve microwaveable cups deliver a warm, savory, creamy pasta snack with soft tender noodles and smooth sauce. Commonly used for quick lunches, workday snacks, or travel. Reviewers praise convenience and nostalgia, while noting inconsistent heating, occasional dryness, and concerns about portion size and value, and packaging durability varies among reviewers.

Ingredients

Pasta (from Wheat), Modified Milk Ingredients, Corn Syrup Solids, Modified Corn Starch, Palm Oil, Cheddar Cheese, Salt, Corn Maltodextrin, Potassium Chloride, Triglycerides, Acetylated Monoglycerides, Natural And Artificial Flavours, Sodium Phosphates. Monoglycerides, Citric Acid, Guar Gum, Sodium Aluminosilicate, Colour (contains Tartrazine). Contains: Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kraft Dinner Snack Cups Bois Hooters Macaroni Cheese | Spoonful