Is Kraft Light Thousand Island Reduced Fat Dressing, 16-Ounce Plastic Bottles (Pack of 6) Vegetarian?

Ingredients

High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Corn Syrup, Water, Chopped Pickles, Soybean Oil, Salt, Modified Food Starch, Contains Less Than 2% Of Potassium Sorbate And Calcium Disodium Edta As, Xanthan Gum, Artificial Color, Polysorbate 60, Dried Onions, Phosphoric Acid, Mustard Flour, Spice3, Guar Gum, Natural Flavor, Oleoresin Paprika, Oleoresin Turmeric, Fish Gelatin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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