Is Kraft Macaroni & Cheese Dinner Three Cheese With Mini-Shell Pasta Box - 7.25 Oz Low FODMAP?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Salt, Milk, Skim Milk, Modified Food Starch, Milkfat, Contains Less Than 2% Of Milk Protein Concentrate, Sodium Phosphate, Calcium Carbonate, Buttermilk Solids, Citric Acid, Cellulose Gel, Cellulose Gum, Calcium Phosphate, Cheese Culture, Lactic Acid, With Paprika, Turmeric And Annatto,, Enzymes, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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